Personalised coaching for women who want progress without starting over.
For women who already train and want expert guidance, personalised progression, and confidence that their training makes sense.
This is tailored coaching for people who care about how they train - not quick fixes or generic plans.
1:1 coaching is for women who already train and want personalised guidance rather than a generic program.
You might want a custom plan built properly from the start, or ongoing coaching input to refine and progress your training over time.
The level of support depends on how much guidance you want.
how 1:1 support works
1:1 coaching isn’t a single experience — it’s a range of support options.
Some women want an initially customised program they can run independently.
Others want ongoing feedback, refinements, and closer coaching input as they progress.
Both are valid. The difference is the level of involvement.
Depending on the level of support you choose, 1:1 coaching can include:
A personalised training program built around you
Optional ongoing feedback and refinements
Support when questions or roadblocks come up
Coaching that balances progress with sustainability
You’ll never be unsure about what level of support you’re receiving.
what my clients are saying
“Alice takes the time to understand my goals, and her guidance has improved my form, strength, and overall performance. I feel confident and capable in my training now.”
- isabella
“My plan is tailored to my goals and adjusted based on feedback and performance, which makes progress feel achievable. Having the right structure and support in place sets you up for success.”
- kai
“Alice provided the right balance of guidance and encouragement, which helped me build confidence in my training. I now feel comfortable and capable in the gym, even when things get busy.”
- milena
WHO 1:1 COACHING IS (AND ISN’T) FOR
1:1 coaching is a good fit if you:
Want personalised guidance and progression
Value expert feedback and refinement
Want your training to adapt as your life changes
Care about doing things properly, not quickly
This isn’t the right fit if you:
Want a plug-and-play program with no coaching input
Prefer a completely hands-off approach
Are looking for a short-term fix
Levels of support
1:1 coaching is offered across different levels of support, depending on how much guidance and input you want.
You don’t need to choose a tier now.
We’ll confirm the best fit once you join the waitlist and I understand your goals.
foundations
An initially customised training program built around your goals and schedule.
Best suited if you’re confident training independently and don’t require ongoing program changes.
Standard
Personalised programming with regular feedback and updates.
Best suited if you want ongoing guidance and accountability as you progress.
Full
High-touch support across training, nutrition guidance, and habits.
Best suited if you want comprehensive support and a more hands-on coaching relationship.
If you’re interested in personalised coaching now or in the near future:
You’ll receive early access, full information, and time to decide before committing.