The Sustainably Strong Project is a 12-week coaching experience for women who are done with all-or-nothing routines and want consistency that actually fits real life.
This isn’t about motivation or pushing harder.
It’s about building a routine you can repeat, even when life gets busy.
You’ll leave with:
A clear gym routine you don’t overthink
Confidence in your food and training choices
Habits that work with your schedule
A baseline you can always return to
start again for the last time.
You’re not lazy. You’re not broken.
You’ve just never had a system built for real life.
This will resonate if:
You’ve followed programs before but struggled to stay consistent
You start strong, then life gets busy and everything drops off
You feel overwhelmed trying to get it right with food and training
You don’t fully trust yourself to stay on track without structure
The issue isn’t effort, It’s sustainability.
Why is SSP Different?
Most programs rely on motivation, discipline, or perfection.
SSP doesn’t.
Instead, it’s built around consistency over intensity, structure over guesswork, and habits you can maintain even when things aren’t perfect.
You don’t need to feel ready every day.
You just need a system that works when you’re not.
women leave ssp feeling
consistent without forcing it
less anxious when life interrupts their routine
more confident in the gym
more calm around food
what my clients are saying
“I avoided the gym for years because it felt intimidating. With Alice’s guidance and structure, I’ve experienced a genuine lifestyle change and actually enjoy training now. Having the right support in place made consistency feel achievable.”
— kai
“I felt unsure where to start and lacked confidence in the gym. Alice gave me the right balance of guidance and encouragement, and I now feel confident training even when things get busy. The support is there without judgment.”
- milena
“Working with Alice completely changed my relationship with fitness. I feel confident, comfortable, and supported in a way that’s made consistency feel natural instead of forced.”
— monica
SSP is suited for you if:
You want gym-based training
You’re ready for structure, not extremes
You want habits that last beyond 12 weeks
You’re done relying on motivation alone
This isn’t for you if:
You’re looking for a quick fix
You want restriction-based nutrition or detoxes
You need daily check-ins or constant hand-holding
SSP is designed to build confidence and independence, with support.
You don’t need to feel 100% confident to apply.
Feeling unsure doesn’t mean this isn’t right, it usually means you care and don’t want to fall back into another cycle that doesn’t stick.
SSP is designed for women who want to do this differently, not perfectly.
If you’re ready to stop starting over and build something that actually lasts, or you’re interested but want to see the details first:
You’re not committing yet. Joining the waitlist simply gives you early access to the next intake, full details, and time to decide if it’s right for you.